By the time these are posted, they´ll be yesterdays news :) Here´s today´s workout, back was the main focus of our session, starting it off with medium barbell rows 10 reps (pronated grip) + 10 reps (supinated grip) superset fashion, on to some cross cable overhead lat pull down to vary the angle on the muscle fibers being hit, on to one hand medium cable row + bent over overhead cable bar extensions (10-12 reps). We finished things off with some shrugs. At the end, I cramped my abs up with 3 sets of 15 reps on the medicine ball, holding the cable bar up and crunching it in.
Have a great day!
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